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NISHIFOUYEYOUSHUIBUHAO，BUXIANGSHUI，XIGUANXINGAOYEDEXIGUAN？JINRI，BIER·GAICIZAIZUIXINYIQISHUPINGZHONGZIPU，ZIJINIANQINGDESHIHOUSHI“AOYEKUANG”，JINGCHANGTONGXIAOGONGZUO，CHIMIYUGONGZUO，JUEDESHUITAIDUOJUESHILANDUODEBIAOXIAN。DANDANGTADUWANMAXIU·WOKEDE《WEISHENMEYAOSHUIJUE》，YISHIDAOZIJITONGXIAOGONGZUO，JIAZHIJIHUMEISHUIGOUGUOBAGEXIAOSHI，ZHEIDUISHENTIZAOCHENGLEJIDADESHANGHAI。

CIWAI，GAICIZAISHUPINGZHONG，DUI“MEIRENMEIWANZHENDEXUYAOQIHUOBAXIAOSHIDESHUIMIANMA？”“WEISHENMEWOMENYAOSHUIJUE？”DENGWENTIJINXINGLEJIEDA。TONGSHI，DUIGAISHANSHUIMIANJIANKANGJICHULEJUTIJIANYI。

以下为盖茨书评全文：

HUIXIANGWEIRUANZAONIANDESUIYUE，DANGWOMENBIXUYAOJIAOFUYIGERUANJIANSHI，WOMENJINGCHANGTONGXIAOGONGZUO。YOUYICIHUOLIANGCI，WOLIANXULIANGTIANAOYE。WOZHIDAODANGWOZHUYAOKAOKAFEIYINHESHENSHANGXIANSUCHENGZHEDESHIHOU，WODEZHUANGTAIBUHUITAIHAO。DANDANGSHIDEWOCHIMIYUGONGZUO，WOJUEDESHUITAIDUOJUESHILANDUODEBIAOXIAN。

DANGWODUWANMAXIU·WOKEDE《WEISHENMEYAOSHUIJUE》，WOYISHIDAOZIJITONGXIAOGONGZUO，JIAZHIJIHUMEISHUIGOUGUOBAGEXIAOSHI，ZHEIDUIWOZAOCHENGLEJIDADESHANGHAI。WOKESHIJIAZHOUDAXUEBOKELIFENXIAORENLEISHUIMIANKEXUEZHONGXINDEZHUREN，TAJIESHILEHUSHISHUIMIANHUIRUHEXUERUONIDECHUANGZAOLI、JIEJUEWENTIDENENGLI、JUECENENGLI、XUEXINENGLI、JIYILI、XINZANGJIANKANG、JINGSHENJIANKANG、QINGXUJIANKANG、MIANYIXITONG，SHENZHISUODUANNIDESHOUMING。WOKEXIEDAO：“ZHENGGEGONGYEGUOJIAZHENGZAIZAOSHOUSHUIMIANJIANSHAODAILAIDEHUIMIEXINGYINGXIANG。”

WOBINGBUWANQUANJIESHOUWOKEDEZHEIFENBAOGAO，LIRUTASUOSHENGMINGDEGUANYUSHUIMIANBUZUYUACIHAIMOZHENGZHIJIANDEQIANGLIANXI。WEILESHIWOMENSUOYOURENDOUXINGWUGUANYUSHUIMIANTAISHAODAILAIDEWEIHAI，YOUSHITAHUIYONGKEXUEHAIWEIYANZHENGDESHISHIJINXINGLUNSHU。DANSHI，JISHINIHUIDUICISHUYOUYIXIEWEICI，《WEISHENMEYAOSHUIJUE》RENGRANSHIYIBENZHONGYAOQIEYINRENRUSHENGDEHAOSHU。

JIANYUZHEISHIYIPIANDUANPING，WOJIANGHUIDAJIGEWORENWEINIHUISHOUXIANXIANGDAODEWENTI。

MEIRENMEIWANZHENDEXUYAOQIHUOBAXIAOSHIDESHUIMIANMA？DAANSHI：NIJIBENSHANGQUESHIXUYAOZHEIMEDUOSHUIMIAN，JIBIANNIYIJINGSHUOFUZIJIBUZHEIYANGZUO。JIEYONGDITELVHENGLIFUTEYIYUANTUOMASI·LUOSIYISHENGDEHUA：“KAOWUXIAOSHISHENZHIGENGSHAOSHIJIANSHUIMIANCUNHUOXIALAIQIEMEIYOUYINCIZAOCHENGRENHESUNHAIDERENSHU，QUDIAOXIAOSHUDIANSISHEWURU，JIEGUOSHILING。”

WEISHENMEWOMENYAOSHUIJUE？BIJING，ZAINISHUIJUEDESHIHOU，YUSUOYOUDONGWUYIYANG，NIBUNENGSHOULIE、JUHUI、JINSHI、FANZHIHUOFANGYUZIJI。RANERWOKEDEJIELUNSHI，SHUIMIANDEYANHUAXINGYOUSHIYAOYUANYUANDAGUOZHEIXIEXIAOJIYINGXIANG。JIANERYANZHI，SHUIMIANCHANSHENGCHUFUZADEYINGXIANGSHENJINGXITONGDEHUAXUEWUZHI，TONGGUOBUTONGFANGSHIGAISHANDANAODEGONGNENG。CIWAI，TA“ZENGQIANGWOMENDEMIANYIXITONG，BANGZHUDIKANGEXINGZHONGLIU，YUFANGGANRAN，YIJIFANGZHIGEZHONGJIBING。”HUANJUHUASHUO，SHUIMIANJIDADIZENGQIANGLEWOMENDEYANHUASHIYINGXING，YIWOMENROUYANKANBUJIANDEFANGSHI。

我能做什么来改善睡眠健康？

TIHUANDIAOWOSHILISUOYOUDELEDDENGPAO，YINWEITAMENFACHUDUISHUIMIANPOHUAIXINGZUIQIANGDELANGUANG。

RUGUONIZUGOUXINGYUNDAOKEYIKONGZHIJUSUODEWENDU，QINGZAINIZHUNBEIRUSHUISHIJIANGWOSHIWENDUXIADIAOZHI65HUASHIDU（YIZHU：YUE18.3SHESHIDU）。JUWOKESUOYAN，“RUOYAOCHENGGONGJINRUSHUIMIAN……NIDEHEXINTIWENXUYAOXIAJIANG2ZHI3HUASHIDU（YIZHU：YUE1.1-1.8SHESHIDU）”。

XIANZHIYINJIU，YINWEIJIUJINGBUSHIZHUMIANJI，ZHEIYUPUBIANDERENZHIZHENGHAOXIANGFAN。JINGUANTAKENENGYOUZHUYUYOUFASHUIYI，DANWOKESHUO：“JIUJINGSHIKUAISUYANDONGSHUIMIAN（YIZHU：SHUIMIANDEYIGEJIEDUAN。ZAIZHEIGEJIEDUANLI，RENDEDANAOFEICHANGHUOYUE，YANQIUHUIKUAISUZHUANDONG，RENYEHENRONGYIZUOMENG）DEZUIQIANGYIZHIJIZHIYI。”

RUGUONIKEYIZHONGWUXIAOQIPIANKE，JIUXIANGWOMENDEZUXIANGUOQUCHANGCHANGZUOYIJIYIXIEDIZHONGHAIJINANMEIQUNLUORENGRANZAIZUODENEIYANG，NIYINGGAIZHEIYANGZUO（DANBUYAOCHAOGUOXIAWU3DIAN）。ZHEIJIANGYOUKENENGTISHENGNIDECHUANGZAOLIHEGUANZHUANGDONGMAIJIANKANG，YIJIYANZHANGNIDESHOUMING。